Few people instinctively know how to listen to their needs, reflect and rebalance. Self-care is necessary to a life that’s productive and one you feel good about.
Articles
Mental Coach?
If you are a person searching for a mental coach remember, coaching should be all about YOUR dreams, YOUR issues, YOUR goals, YOUR needs.
Self-Care & Self-Esteem
Self-care is more than just physical. Learn about emotional and spiritual self-care.
Self-Confidence Worksheet
Rate your own self-confidence level.
How to Succeed With 5 Good Habits
With a few simple preplanned steps, with each step becoming a good habit, we can begin each day knowing we are taking steps toward success.
Physical Self-Care
You must care for yourself or you can’t care for others. Physical self-care means you can become much happier, balanced, and self-assured.
Self-care
It is essential to keep ahead of the stress that gets sent your way. Luckily self-care can make it easier to live your best life.
New Year’s Resolutions II
How to develop an action plan and measure your progress in making your new year’s resolution successful.
Retirement Coach says “Stay Social”
Staying social in retirement is important to your physical and emotional health. Get advice from a retirement coach and relationship coach in one.
How to Make a New Year’s Resolution
How to turn your dreams into successful New Years resolutions.
Christmas Stress
Coping with Christmas stress can be difficult. Learn about the 4 major stressors and coping strategies.
Retirees Need Sleep
Learn how to make a Brain Dump so you can get the sleep you need.
Retirement: blessing or curse?
The need to stay social in retirement and the benefits of social interaction.
Active Retirement
Find fulfilling activities to pursue in retirement. Get some good ideas here.
Boundaries and How to Set Them
An Introduction to Boundary Setting.
Boundaries for Family and Friends
Setting boundaries can be difficult. This information can help.
Setting Boundaries with Adult Children
How to set boundaries and help your adult children grow into their own future.
Change your Perspective Change your Life
How changing your way of seeing and thinking can change how you feel.
Top Concerns of Seniors
Seniors commonly face many of the same concerns. Find out about these concerns and learn about solutions.
Worry: an Introduction
Worry can become a serious problem that holds you back. The good news is that you can overcome worry.
