Most adults have no plan in mind when they wake up each morning. You can jumpstart your successful day using these 5 uplifting routines.
Category: Stress
How to Spring Clean Your Mind (6 Power Tips)
Clutter is mentally toxic. Maybe it is time to spring clean around your house and also think about how to spring clean your mind.
How to Refresh Your Life Journaling Worksheet
Journaling (a.k.a. Writing Stuff Down) can calm negative thoughts. free your mind, and manage stress. Start with this journaling worksheet.
6 Powerful Procrastinator Patterns – which one are you?
Are you very good at putting important things off? There are 6 Powerful Procrastinator Patterns – which one are you?
Mindfulness FAQ’s
A brief discussion of methods to achieve mindfulness (other than meditation.) This all leads up to some Mindfulness FAQ’s.
A Tool to Control Stress: Mindfulness
Still a little lost about how to use mindfulness as a tool to control stress and anxiety? Soon mindfulness will become second nature to you.
Mindfulness for Health and Happiness
We know the past can’t be changed and the future is not here. The present is where we are, and mindfulness can help us to find joy in the now.
Conquer the Fear of Change
Every day brings another change of one kind or another. Learn how mastering transition can help conquer the fear of change.
Open to Change
Part of being open to change involves being able to question not just others, but also yourself. Don’t just dismiss change out of hand.
Change Openness Quiz
Change is necessary if we are going to learn and grow. Change in organizations is essential if they are to improve. Of course some changes that are ill-conceived or mistimed can be bad. But the answer cannot be to fear all change.
Health Effects of Change
As with most things, ignoring potential health effects of change can make them worse and cause unwanted stress, pain, or even illness.
Ready for Change? (A Quiz)
The Ready for Change Quiz uses seven personality traits to score your change-readiness.
Coping With Change-Induced Stress
We feel secure when we have a plan. But if change interrupts that plan, you should know these tips for coping with change-induced stress.
Life Change Stress Test
The life change stress test helps you learn how change can affect you. It can help you prepare to deal with the stress that comes with change.
Coping with Change
When huge things happen unexpectedly like an illness, a death, a pandemic, a fight, a breakup, a natural disaster, betrayal, a change in income, or even the loos of your pet, you might understandably find it hard to cope. Coping with change is the only way to move forward.
Mental Health Breaks
Have you ever felt like you need a chance to step away? Do you feel like taking even a moment to just breathe and relax? You’re thinking about mental health breaks.
Find Your Stress Level (Quiz)
Find your stress level here. Stress is on the rise. Recognizing when stress occurs can help you head off a more serious problem. If something doesn’t feel right for more than a week or two, you might want to see a doctor. Moreover, if the feeling continues unchecked, it becomes chronic. What’s more, that kind… Continue reading Find Your Stress Level (Quiz)
Want to be a Millionaire?
Want to be a millionaire? Have a rich uncle? The six rules in this article are your best shot at attaining financial security and even wealth.
Brain Dump Worksheet
A brain dump is an effective way to cope with an overwhelming tidal wave of stress-inducing issues. Now you can try out this downloadable Brain Dump Worksheet for yourself.
Depression, Anxiety and Stress Self-Test
It can be difficult for anybody to determine whether the feelings they are experiencing are depression, anxiety or stress. Luckily, this self-assessment was developed to do just that. Spend a few minutes and try this depression, anxiety and stress self-test.
