Welcome to your Assertiveness Quiz Read each question and answer YES or NO
I am comfortable meeting new people in social situations.
I am able to say "No" without feeling guilt or anxiety.
I can express strong feels such as anger, frustration and disappointment.
I feel capable of learning new things and undertaking new tasks.
I am able to acknowledge and take responsibility for my mistakes.
I can discuss my beliefs without judging those who don't agree with me.
I am able to express my own opinion to others, even if they don't agree.
I can tell others when their behavior is not acceptable to me.
I can speak comfortably in group situations.
I believe my needs are as important as those of others and should be considered.
I can assert my beliefs even when the majority disagrees with me.
I can express anger or disappointment without blaming others.
I am comfortable delegating tasks to others.
I value my own experience and wisdom.
I can easily request help and information from others.
