In order to avoid roadblocks and enhance your chances of attaining your goals, try to set up routines and stick to them. A couple of people emailed me last week saying that goals are fine, but they have trouble getting started in the morning. One person said by the time they get up and figure out breakfast and putter around figuring out what to do the day is half gone.
People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health and your chances for attaining your goals. So today I share a morning routine that can carry you through your day. It is easily adaptable to each individual.
ARISE, STABILIZE, ENERGIZE, MOBILIZE, SUMMARIZE
As we greet each new day we have the opportunity to set the mood for what lies in front of us. With a few simple preplanned steps we can begin each day knowing we are taking steps toward success
ARISE
As you wake and face the day take a moment to be grateful. Grateful for the small things or the life changers. Whether you listen to inspiring music, do a meditation or just an affirmation this gentle beginning can set the mood for the day and set you up to make the most of the day in front of you.
STABILIZE
Breathe. There is anecdotal evidence showing a warm drink with lemon can help with hydration, digestion, skin tone, and antioxidants. Don’t just jump and run. Take a moment, sip your drink and think about where you are going and what you are going to do. How are you going to accomplish your plan for the day? Is today the day you make the first step toward attaining your goals?
ENERGIZE
As you begin your day, not only energize your body, energize your vision. Attaining nyour goals will require energy. You can reaffirm and fine tune your vision as you shower or make breakfast. Pause and make a call or send a message and take a step toward your goal as it is fresh and present in your mind. Group things together ( errands drop offs, pick ups) do more then one thing at a time, ( fold laundry and listen to pod cast, ) be ready with things to do during down time, ( while you wait to pick up child or for a meeting to start do email). Now you have set the stage for success, being aware of what you want and/or need to get done makes the doing easier as you go through your day.
MOBILIZE
Be realistic. As you put your plan in motion remember there are 24 hours in a day. Be flexible, you have taken time to plan, you know what you need to do but things can take longer then you think. Things like traffic, an unplanned phone call, or something wonderful like hugs from a loved one or a rainbow, can cause you to change plans. Try to do the “must dos” first. This way if you get sidetracked you will still feel productive at the end of the day. First and foremost, be kind to yourself. Now get out there and own today.
SUMMARIZE
Whether you are going about a day with errands or a day at your salaried job this plan can work. In either case at a the end of the day it is important to take just a minute to reflect on what has worked and what has not. It is vital to measure and monitor your progress in attaining your goals. Give yourself a pat on the back and acknowledge your successes. If you fell short of what you wanted, give some honest thought as to why. Was your plan realistic? Did you need to take some time to walk away and rest or regroup? Was it too much, did you hit a bump you had not anticipated, is it doable but you need to do it differently? Some people find it effective to use this time to jot down some ideas for tomorrow and giving yourself a head start.
By being aware of your first moments daily. Making a plan for your day enables you to be proactive and become the architect of your life. Getting a good start in the morning will definitely help youu in attaining your goals.
Do you have a daily routine? Do you think a routine would help you complete or work on goals?
Related Article: Setting Goals, SMART Goal Worksheet
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