Most adults have no plan in mind when they wake up each morning. You can jumpstart your successful day using these 5 uplifting routines.
Category: Self-Care
How to Spring Clean Your Mind (6 Power Tips)
Clutter is mentally toxic. Maybe it is time to spring clean around your house and also think about how to spring clean your mind.
How to Refresh Your Life Journaling Worksheet
Journaling (a.k.a. Writing Stuff Down) can calm negative thoughts. free your mind, and manage stress. Start with this journaling worksheet.
How to Spring Clean Your Life Worksheet
The following printable How to Spring Clean Your Life Worksheet to help in planning and accomplishing your emotional spring cleaning.
Conquer the Fear of Change
Every day brings another change of one kind or another. Learn how mastering transition can help conquer the fear of change.
Health Effects of Change
As with most things, ignoring potential health effects of change can make them worse and cause unwanted stress, pain, or even illness.
Ready for Change? (A Quiz)
The Ready for Change Quiz uses seven personality traits to score your change-readiness.
Coping With Change-Induced Stress
We feel secure when we have a plan. But if change interrupts that plan, you should know these tips for coping with change-induced stress.
Life Change Stress Test
The life change stress test helps you learn how change can affect you. It can help you prepare to deal with the stress that comes with change.
Coping with Change
When huge things happen unexpectedly like an illness, a death, a pandemic, a fight, a breakup, a natural disaster, betrayal, a change in income, or even the loos of your pet, you might understandably find it hard to cope. Coping with change is the only way to move forward.
Best Self-Care Ideas
For several weeks in 2022, I led a group online discussion on self-care. This article contains the best self-care ideas shared by that group.
Self-Care Ideas Poster
Crammed full of great self-care ideas these posters will improve your outlook and your life. When you feel tired, blue, anxious or frazzled, go to your Self-Care Ideas poster and pick an idea.
Codependency and Self-Care
Codependency refers to any relationship in which one person loses their sense of independence and believes they need to tend to someone else.
Building Yourself…
You don’t have to choose between building yourself through self-care or self-esteem. Choose both. You will get where you want to go faster.
Self-Care Test
Self-care is an effective way to cope with stress, anxiety and worry. This Self-Care Test is easy, quick and free. It gives instant results.
Mental Health Breaks
Have you ever felt like you need a chance to step away? Do you feel like taking even a moment to just breathe and relax? You’re thinking about mental health breaks.
Find Your Stress Level (Quiz)
Find your stress level here. Stress is on the rise. Recognizing when stress occurs can help you head off a more serious problem. If something doesn’t feel right for more than a week or two, you might want to see a doctor. Moreover, if the feeling continues unchecked, it becomes chronic. What’s more, that kind… Continue reading Find Your Stress Level (Quiz)
Habit Change Quiz
If you are thinking about changing a bad habit, take this 10 question “ready or not” quiz and see how ready you are.
Breaking Bad Habits
If you are saying to yourself, “I have tried so hard. I just can’t exercise, eat better, quit smoking, stop procrastinating, etc. etc. etc.” Realize this: You CAN succeed in breking bad habits!
Habit Discovery Worksheet
Bad habits can hurt us and hold us back. A good first step toward breaking bad habits is to identify them. This downloadable worksheet can help.
