This downloadable Social Anxiety Self-Assessment informs you of situations where you may experience social anxiety and helps assess your degree of social anxiety.
Category: Stress
Social Anxiety
Social anxiety is the reluctance to participate in everyday activities with other people; activities you would normally enjoy.
How to Simplify
Many people want to simplify their lives. There are a lot of good reasons to do it. The question you may have is how to simplify your life. Here are some tips,,,
Three Minute Meditation
Here is a fabulous self-care and mindfulness tool. A three minute meditation: “Be in control, slow your roll” by Shelley Davis.
Simplify Your Life
When you simplify your life, you more easily recognize what is truly important among all the different things fighting for your time and attention.
Mindfulness Practices
When we use mindfulness practices we are in control instead of being controlled, we determine what takes place in our brain and body. As we train our mind we are better able to cope.
Mindfulness: What is it?
Mindfulness is a straightforward word. It means the mind is fully attending to what’s happening, to what you’re doing, to the space you’re in.
Procrastination: A Leaf With Two Sides
Passive procrastinators are often crippled by indecision and an inability to self-regulate that gets in the way of completing a task.
Procrastination Types
If you can find out what procrastination type you are, it will be easier for you to take charge of your responsibilities, conquer your procrastination and finish your tasks.
Procrastination
Procrastination can turn into a serious habit that can easily take over many parts of your life. Lost opportunities, problems at work, late fees, credit issues, and health problems can develop because of procrastination.
Mental Coach?
If you are a person searching for a mental coach remember, coaching should be all about YOUR dreams, YOUR issues, YOUR goals, YOUR needs.
Christmas Stress
Coping with Christmas stress can be difficult. Learn about the 4 major stressors and coping strategies.
Worry: an Introduction
Worry can become a serious problem that holds you back. The good news is that you can overcome worry.
Holiday Stress
Common holiday stress problems and suggested solutions.
More Worry
You don’t have to be worried so much. Read how to break free of the worry cycle.
Mindfulness
You can benefit from mindfulness and you can become more mindful with these tips and resources.
Stress (Positive & Negative)
Identifying when stress, worry and anxiety become a problem.
Manage Stress
Learn methods for controlling and reducing stress.
Holiday Stress
Tips for avoiding holiday stress and enjoying family and friends.
