Are you a codependent person? Are you in a codependent relationship? Our Codependency Test’s 20 questions reveal how codependent you are.
“Codependency in a relationship exists when each person involved is mentally, emotionally, physically, and/or spiritually reliant on the other. A codependent relationship can exist between romantic partners, but also with family members and friends. This type of dependence is common in relationships where one of the parties has an addiction, such as to alcohol or other substances. In fact, it is within the field of chemical dependency that the term codependency was born.” – VeryWellMind.com
The American Psychological Association (APA) defines codependency, in part, as “the state of being mutually reliant” and “a dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a pathological condition (e.g., alcohol, gambling).”
The following test is based on the Friel Co-Dependency Assessment Inventory, which has repeatedly been shown to have high validity and high internal consistency. It provides an indication you can use to determine whether you should be concerned about your level of codependency.
To Discover How Codependent You Are Follow These Instructions
In order to get meaningful results you will need to answer all questions and answer them truthfully. Answer YES if you agree with the statement and No if you diagree. After answering all twenty questions, just click on the SUBMIT button to get your instant results.
If you find the codependency test interesting and helpful, consider sharing a link to the quiz with a friend or family member who you think may benefit from taking the test.
Related Article: Boundaries for Family and Friends
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