Do you understand how beneficial relaxation can be? Do you know how to relax?
Our most recent article How to Joyfully Relax Your Way to Self-Renewal discussed the importance of relaxation. It began with the following paragraph:
Research shows that relaxation benefits both your mind and body. It keeps your heart healthier, reduces muscle tension, improves brain function and memory, and helps you lower your stress level. It can also help with depression, anxiety, and obesity. Do you want to boost your immune system and help other medical and/or other psychological problems? Put relaxation on your schedule.
The following passage from the Mayo Clinic offers their medical perspective of relaxation.
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain. Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost, pose little risk, and can be done nearly anywhere.
Instructions for the “Do you know how to relax?” Quiz
This true/false quiz will test your knowledge about relaxation and also to provide helpful information in a concise and entertaining way. In fact, Life Coaching With a Smile developed this kind of original “InfoQuiz”. The test consists of 12 statements. Please respond to each statement by answering “TRUE” or “FALSE”. (If you do not answer all 12 questions your results will not be meaningful.) The correct answer, along with additional information, will pop up immediately after you answer each question. After answering all 12 questions, click the SUBMIT button to display your score. Enjoy the “Do you know how to relax” quiz. You might be more relaxed version of yourself when you get finished. (If your score just makes you tense, RELAX, you can improve your score by retaking the quiz as many times as you like.)
Related Article:
How to Joyfully Relax Your Way to Self-Renewal
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