Keep a Journal
We have talked about journaling before. Journaling (a.k.a. Writing Stuff Down) is a great way to empty your mind and to organize your thoughts. Journaling can acknowledge and calm negative thoughts. It can free up your mind, and manage stress. Journaling helps process mind clutter and gives you a space to analyze and clarify your thoughts. This journaling worksheet can kick-start your new journaling habit. You can view it below. You can download a printable version by clicking on the DOWNLOAD button.
How to Refresh Your Life Journaling Worksheet Quotes
“Fill your paper with the breathings of your heart.” William Wordsworth
“Start writing, no matter what. The water does not flow until the faucet is turned on.” Louis L’Amour
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