What if you could boost your mood, de-clutter your mind and improve your physical and mental health with a cheap, legal habit? Interested? Learn how to journal; take this startling quiz.
The New York Times article “What’s All This About Journaling?” included the following perspective:
“Though I had kept a diary throughout my teen years and early 20s, somewhere along the way I’d fallen out of the habit. At 29, though, I was deeply unhappy and looking for answers wherever — anywhere — I could find them. It helped. Once the domain of teenage girls and the literati, journaling has become a hallmark of the so-called self-care movement, right up there with meditation. And for good reason: Scientific studies have shown it to be essentially a panacea for modern life. There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher I.Q.”
Instructions for the Learn How to Journal Quiz
This true/false quiz intends to test your knowledge about journaling and also to provide helpful information in a concise and entertaining way. In fact, Life Coaching With a Smile developed this kind of original “InfoQuiz”. The test consists of 12 statements. First, to begin the quiz click the START QUIZ button below. Then please respond to each statement by answering “TRUE” or “FALSE”. (If you do not answer all 12 questions your results will not be meaningful.) The correct answer, along with additional information, will pop up immediately after you answer a question. When you are ready to move to the following question click on the NEXT button. Later, after answering all 12 questions, click the SUBMIT button to display your score. Enjoy the “Learn How to Journal Quiz”. No matter what happens, don’t forget to write about the quiz in your journal.
Related Article: Journaling Options to De-Clutter Your Joyful Mind
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Great quiz. Learned a lot about journaling