Habit Change Quiz 1. I am thinking about this habit because: People say I have a bad habit but I disagree. I might have a bad habit but I'm not sure I have a bad habit. None 2. When a family member or friend says that I have a bad habit … I tune them out, change the subject or get defensive. I don’t like it, but I know something worries them and they are right to tell me.ressing concern. I am ready to listen and talk about it. None 3. This bad habit... Is just a nuisance. It's not worth dealing with now. It worries me. It worries people I care about and It worries me enough to cause distress. None 4. When I think about this bad habit... I make excuses or minimize it. I want to change but I'm fearful or too proud. I'm ready to change but I may not know how to begin. None 5. What I know about this bad habit: Nothing. I have begun to learn about it, but I need to learn more I know a lot. None 6. Resources I can turn to for help? I don't know of any resources I have begun to find resources, but I need to learn more. I know where and how to get help. None 7. My motivation level to change my bad habit is... Low. I am not motivated to change. I am somewhat motivated, but not enough. I am very motivated. None 8. Regarding my plans to change: I have no plans to change. I am thinking about it. I have a plan. None 9. My support from family and/or friends is: Nonexistent or unknown. I have some support but I don't know if it is enough. I have strong support. None 10. What about previous attempts to change this bad habit? I have never tried before. I have tried, but I have always failed. I have tried and had some temporary success in the past. None Time's up Please share, follow and like us: Shelley Davis is a certified life coach helping clients worldwide for over 10 years. Email: personalskillscoaching@gmail.com. Set up a free discovery call. View all of Dave's posts.
