Your Journaling quiz starts here:
1.
To benefit from journaling it is important to do it correctly.
2.
Journaling's primary benefit is that it helps you organize your thoughts .
3.
Journaling must be done every day.
4.
You can do your journaling on paper, your computer, tablet, phone, or cave wall.
5.
Journaling always makes you feel better immediately.
6.
Journaling can improve your mood, but it can't really make you healthier.
7.
You can make journaling a consistent habit by tying it to another daily habit.
8.
Let journaling happen, don't turn it into a goal you must strive to attain.
9.
If you can't think of anything to write, you might as well give up.
10.
Your journal contains your most private thoughts and feelings; keep it private.
11.
Wait until you know what you want to write about before you start journaling.
12.
When it comes to journaling, start small and just do it!
