The Mindfulness Self-Assessment Starts Here:
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1.
I am open to the experience of the present moment.
2.
I sense my body, whether eating, cooking, cleaning or talking.
3.
When I notice an absence of mind, I gently return to the experience of the here and now.
4.
I am able to appreciate myself.
5.
I pay attention to what’s behind my actions.
6.
I cannot see my mistakes and difficulties without judging them.
7.
I feel connected to my experience in the here-and-now.
8.
I accept unpleasant experiences.
9.
I am upset with myself when things go wrong.
10.
I watch my feelings without getting lost in them.
11.
In difficult situations, I can pause without immediately reacting.
12.
I experience moments of inner peace and ease, even when things get hectic and stressful.
13.
I am impatient with myself and with others.
14.
I am able to smile when I notice how I sometimes make life difficult.
