If you are thinking about changing a bad habit, take this 10 question “ready or not” quiz and see how ready you are.
Tag: Motivation
Motivation And Self-Discipline
When you are talking about habit change, your most powerful tools are Motivation and Self-Discipline.
SMART Goal Worksheet
It is good to have a goal. But your goal needs to be a SMART goal. Using this SMART goal worksheet is the best way to start.
Self-Motivation
Self-Motivation is what pushes us to achieve our goals, feel more fulfilled and improve our overall quality of life.
