This simple Three Minute Meditation can relieve stress, lower blood pressure, and improve your day.
Remember: “Brilliant things happen in calm minds. Be calm. You’re brilliant.” headspace.com
From Mindfulness Through Meditation
“Mindfulness becomes easier with practice. Just like learning a foreign language, the more you practice the more fluent you become. If you aren’t fluent already, begin to practice mindfulness starting today.
This week if you know you might be in stressful situations (relatives, a big dinner with family and friends, uncomfortable conversations, etc.) make a secret plan to use mindfulness to control the stress. Take the dog for a walk. Go to the bathroom and breathe. Hug some babies. Find what works for you.
We can’t change or control everything swirling around us, but they don’t have to control us either. We can change the way we relate to those things by employing mindfulness through meditation .”
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Loved this meditation! Shelley, you’re the best! Be blessed.