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W elcome to your Codependency Test! .
1.
I take good enough care of myself.
2.
It is usually best not to tell someone they bother you; it only causes fights and gets everyone upset.
3.
I am happy about the way my family communicated when I was growing up.
4.
Sometimes I don’t know how I really feel.
5.
When I was growing up, my family liked to talk openly about problems.
6.
I often look happy when I am sad or angry.
7.
I am satisfied with the number and kind of relationships I have in my life.
8.
I with that I could accomplish a lot more than I do now.
9.
When I am in a relationship that becomes too confusing and complicated, I have no trouble getting out of it.
10.
It is hard for me to talk to someone in authority (boss, teachers, etc.).
11.
I am satisfied with the way I take care of my own needs.
12.
I sometimes feel pretty confused about who I am and where I want to go with my life.
13.
I usually handle my problems calmly and directly.
14.
I hold back my feelings much of the time because I don’t want to hurt other people or have them think less of me.
15.
When someone hurts my feelings or does something I don’t like, I have little difficulty telling them about it.
16.
When a close friend or relative asks for my help more than I’d like, I usually say “yes” anyway.
17.
I love to face new problems and am good at finding solutions for them.
18.
I find it difficult to ask for what I want.
19.
I am very good at knowing when to speak up and when to go along with others’ wishes.
20.
I do too much for other people and then later wonder why I did so.
