Your Self-Care Test Starts Here:
1.
Do you have a morning routine that you look forward to and provides some time for you?
2.
Do you set a daily goal every morning, is it consistent with your values?
3.
Do you have time by yourself every day?
4.
Do you have hobbies that you enjoy?
5.
Do you take time off when you need a break?
6.
Do you take breaks from work/chores to be mindful of how you are feeling?
7.
Do you have people who you can talk to that care about you?
9.
Do you go to the bathroom whenever you need to?
10.
Do eat healthy food and exercise regularly?
11.
Do you say "no" when you are asked to do something that would be wrong or too much for you?
12.
Do you have a routine and a cherished place to transition from work and chores to relaxation?
13.
Do you have time each day to read, watch TV, play with your children/grandkids or something else you enjoy?
14.
Do you spend time with friends who "get you" and share your interests and values?
15.
Do you have a nighttime ritual to get ready for sleep? Does this routine include turning off stimulating work activity, entertainment and social media, and turning down lights?
16.
Do you sleep 7-8 hours a night?
17.
Do you have regular bedtime and wake-up times?
18.
Do you ask for help when you need it?
19.
Do you regularly support and enrich your spiritual self via worship, meditation or something else?
20.
Do you feel you deserve to be treated and/or pampered sometimes?
