Your Stress Level Quiz Starts Below:
2.
I find it very hard to relax or “wind-down.”
3.
I find it hard to make decisions.
4.
My heart races and I find myself breathing rapidly.
5.
I have trouble thinking clearly.
6.
I eat too much or too little.
8.
I feel emotionally numb.
9.
I think about my problems over and over again during the day.
10.
I have sleeping problems (e.g., trouble falling asleep, trouble staying asleep, trouble waking up, nightmares, etc).
11.
I have trouble feeling hopeful.
12.
I find myself taking unnecessary risks or engaging in behavior hazardous to health and/or safety.
13.
I have back and neck pain, or other chronic tension-linked pain.
14.
I use caffeine or nicotine more than usual.
15.
I feel overwhelmed and helpless.
16.
I have nervous habits (e.g., biting my nails, grinding my teeth, fidgeting, pacing, etc).
17.
I forget little things (e.g. where I put my keys, people’s names, details discussed during the last work meeting).
18.
I have stomach upsets (e.g., nausea, vomiting, diarrhea, constipation, gas).
19.
I am irritable and easily annoyed.
20.
I have mood-swings and feel over-emotional.
21.
I find it hard to concentrate.
22.
I have trouble feeling that life is meaningful.
23.
I am withdrawn and feel distant and cut off from other people.
24.
I use alcohol and/or other drugs to try and help cope.
25.
My work performance has declined and I have trouble completing things.
