An important piece of a successful relationship is the quality of the partners’ friendship. This relationship quiz measures that friendship.
Articles
The Conversation
All relationships require good communication. This communication is usually a conversation. Every relationship begins with “The Conversation.”
The Conversationalist Quiz
The Conversationalist Quiz will give you indications about how to have better conversations and, as a result, better relationships.
Mindfulness FAQ’s
A brief discussion of methods to achieve mindfulness (other than meditation.) This all leads up to some Mindfulness FAQ’s.
Get Notified of New Articles
Many users have asked to get notified of new articles on Life Coaching With a Smile. You can now register to get free email news and updates.
Mindfulness through Meditation
Mindfulness can improve stress and your overall well-being. The most powerful way to get there is to achieve mindfulness through meditation.
A Tool to Control Stress: Mindfulness
Still a little lost about how to use mindfulness as a tool to control stress and anxiety? Soon mindfulness will become second nature to you.
Mindfulness for Health and Happiness
We know the past can’t be changed and the future is not here. The present is where we are, and mindfulness can help us to find joy in the now.
Mindfulness Self-Assessment
Mindfulness is a hot topic at Life Coaching With a Smile. This Mindfulness Self-Assessment is a way to find out how mindful you really are.
Conquer the Fear of Change
Every day brings another change of one kind or another. Learn how mastering transition can help conquer the fear of change.
Open to Change
Part of being open to change involves being able to question not just others, but also yourself. Don’t just dismiss change out of hand.
Change Openness Quiz
Change is necessary if we are going to learn and grow. Change in organizations is essential if they are to improve. Of course some changes that are ill-conceived or mistimed can be bad. But the answer cannot be to fear all change.
Health Effects of Change
As with most things, ignoring potential health effects of change can make them worse and cause unwanted stress, pain, or even illness.
Ready for Change? (A Quiz)
The Ready for Change Quiz uses seven personality traits to score your change-readiness.
Coping With Change-Induced Stress
We feel secure when we have a plan. But if change interrupts that plan, you should know these tips for coping with change-induced stress.
Life Change Stress Test
The life change stress test helps you learn how change can affect you. It can help you prepare to deal with the stress that comes with change.
Coping with Change
When huge things happen unexpectedly like an illness, a death, a pandemic, a fight, a breakup, a natural disaster, betrayal, a change in income, or even the loos of your pet, you might understandably find it hard to cope. Coping with change is the only way to move forward.
Best Self-Care Ideas
For several weeks in 2022, I led a group online discussion on self-care. This article contains the best self-care ideas shared by that group.
Self-Care Ideas Poster
Crammed full of great self-care ideas these posters will improve your outlook and your life. When you feel tired, blue, anxious or frazzled, go to your Self-Care Ideas poster and pick an idea.
Codependency and Self-Care
Codependency refers to any relationship in which one person loses their sense of independence and believes they need to tend to someone else.
