It can be difficult for anybody to determine whether the feelings they are experiencing are depression, anxiety or stress. Luckily, this self-assessment was developed to do just that. Spend a few minutes and try this depression, anxiety and stress self-test.
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Self-Esteem Test
A quick test to help determine your level of self-esteem. No matter how much you have, wouldn’t it be nice to have more?
Assertiveness Quiz
Welcome to your assertiveness quiz.
Social Anxiety Self-Assessment
This downloadable Social Anxiety Self-Assessment informs you of situations where you may experience social anxiety and helps assess your degree of social anxiety.
Social Anxiety
Social anxiety is the reluctance to participate in everyday activities with other people; activities you would normally enjoy.
COVID Coma
The shock from emerging from two years of COVID Coma brings all kinds of awareness, some good and some surprising. Luckily, there is a cure.
How to Simplify
Many people want to simplify their lives. There are a lot of good reasons to do it. The question you may have is how to simplify your life. Here are some tips,,,
Three Minute Meditation
Here is a fabulous self-care and mindfulness tool. A three minute meditation: “Be in control, slow your roll” by Shelley Davis.
Simplify Your Life
When you simplify your life, you more easily recognize what is truly important among all the different things fighting for your time and attention.
Motivation
Motivation drives human behavior. It fuels competition and social interaction. Motivation is ultimately our desire to find meaning and purpose.
Mindfulness Practices
When we use mindfulness practices we are in control instead of being controlled, we determine what takes place in our brain and body. As we train our mind we are better able to cope.
Mindfulness: What is it?
Mindfulness is a straightforward word. It means the mind is fully attending to what’s happening, to what you’re doing, to the space you’re in.
Loss vs Gain
Sometimes we must change our perspective from concentrating on a negative to focusing on the positive or in the case of this power tool; change of perspective from loss to gain.
The SMILE Coaching Model
Humor has become an important part in my coaching and when I started to think about what my coach model would be I knew that it had to incorporate humor.
The Coaching Inspiration Of Dr. Seuss
Taking the humorous, insightful, messages that Dr. Seuss has to offer and connecting them to coaching will make me a better coach and I hope allow my clients to have a little fun along the way.
Procrastination: A Leaf With Two Sides
Passive procrastinators are often crippled by indecision and an inability to self-regulate that gets in the way of completing a task.
Procrastination Types
If you can find out what procrastination type you are, it will be easier for you to take charge of your responsibilities, conquer your procrastination and finish your tasks.
Procrastination
Procrastination can turn into a serious habit that can easily take over many parts of your life. Lost opportunities, problems at work, late fees, credit issues, and health problems can develop because of procrastination.
Self-Care Assessment
As a way to start making your own self-care routine, I have created a Self-Care Assessment and Actions worksheet you can use.
Self-Care Quiz
A Self-Care Quiz you can download and evaluate for yourself. It is not only revealing but full of good ideas about self-care.
