Articles - Page 9 of 10 - Life Coaching With a Smile

Holiday Stress

Common holiday stress problems and suggested solutions.

You don’t have to be worried so much. Read how to break free of the worry cycle.

You can find Joy!

Learn about Joyfulness, its value and how to achieve it.

Fourteen tips to become more joyful.

Techniques for “Active” and “mindful” listening

Exploring the process of recoverimg from a mistake.

How to let go of a mistake and move on.

You can benefit from mindfulness and you can become more mindful with these tips and resources.

Covid has hit seniors particularly hard. It has limited the mobility of most seniors.

The pandemic has affected everybody but it has hit seniors especially hard. Here are some tips for handling life during Covid.

Identifying when stress, worry and anxiety become a problem.

Learn methods for controlling and reducing stress.

Great tips for making new friends and maintaining old friends.

Explores how celebrating your accomplishments benefits you practically, emotionally and even physically.

How to set effective goals.

In order to avoid roadblocks and enhance your chances of attaining your goals, try to set up routines and stick to them.

Learn the difference between emotional ballast and emotional baggage.

You can unpack your emotional baggage with these tips.

Forgiving is not forgetting. It is medicine for healing.