Research now suggests that experiencing awe may produce more happiness and improved health. Feel more awe, it could yield huge benefits!
Category: Mindfulness
Do you know how to relax? Quiz
Enjoy the “Do you know how to relax” quiz. You might be a more relaxed version of yourself when you get finished.
How to Joyfully Relax Your Way to Self-Renewal
Our self-renewal series continues with “How to Joyfully Relax Your Way to Self-Renewal.” Certainly doing something fun will be part of it.
Learn How to Journal; Take This Startling Quiz
What if you could boost your mood, de-clutter your mind and improve your physical and mental health with a cheap, legal habit? Interested? Learn how to journal; take this startling quiz.
How to Spring Clean Your Mind (6 Power Tips)
Clutter is mentally toxic. Maybe it is time to spring clean around your house and also think about how to spring clean your mind.
How to Refresh Your Life Journaling Worksheet
Journaling (a.k.a. Writing Stuff Down) can calm negative thoughts. free your mind, and manage stress. Start with this journaling worksheet.
7 Good Habits: How to End Your Self-Sabotage Nightmare
It is time to discover how to detect the bad habits leading to self-sabotage and use 7 good habits to end self-sabotage.
Mindfulness FAQ’s
A brief discussion of methods to achieve mindfulness (other than meditation.) This all leads up to some Mindfulness FAQ’s.
Mindfulness through Meditation
Mindfulness can improve stress and your overall well-being. The most powerful way to get there is to achieve mindfulness through meditation.
A Tool to Control Stress: Mindfulness
Still a little lost about how to use mindfulness as a tool to control stress and anxiety? Soon mindfulness will become second nature to you.
Mindfulness for Health and Happiness
We know the past can’t be changed and the future is not here. The present is where we are, and mindfulness can help us to find joy in the now.
Mindfulness Self-Assessment
Mindfulness is a hot topic at Life Coaching With a Smile. This Mindfulness Self-Assessment is a way to find out how mindful you really are.
Life Change Stress Test
The life change stress test helps you learn how change can affect you. It can help you prepare to deal with the stress that comes with change.
Happiness Mindfulness
Happiness mindfulness practices can help us to increase our ability to decrease stress, anxiety and depression. It can also actually enable us to be happier.
Self-Awareness Test
Are you self-aware? Learn more about self-awareness while taking this quick test.
How to Simplify
Many people want to simplify their lives. There are a lot of good reasons to do it. The question you may have is how to simplify your life. Here are some tips,,,
Three Minute Meditation
Here is a fabulous self-care and mindfulness tool. A three minute meditation: “Be in control, slow your roll” by Shelley Davis.
Simplify Your Life
When you simplify your life, you more easily recognize what is truly important among all the different things fighting for your time and attention.
Mindfulness Practices
When we use mindfulness practices we are in control instead of being controlled, we determine what takes place in our brain and body. As we train our mind we are better able to cope.
Mindfulness: What is it?
Mindfulness is a straightforward word. It means the mind is fully attending to what’s happening, to what you’re doing, to the space you’re in.
