Communication Quiz

A quick and easy quiz to evaluate your communication skill level. Even if you are a good communicator, you can always become even more effective.

Depression, Anxiety and Stress Self-Test

It can be difficult for anybody to determine whether the feelings they are experiencing are depression, anxiety or stress. Luckily, this self-assessment was developed to do just that. Spend a few minutes and try this depression, anxiety and stress self-test.

Self-Care Assessment

As a way to start making your own self-care routine, I have created a Self-Care Assessment and Actions worksheet you can use.

Self-Care Quiz

A Self-Care Quiz you can download and evaluate for yourself. It is not only revealing but full of good ideas about self-care.

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