Being grateful increases your happiness. It isn’t a questions of “which”, it is an answer of BOTH. Happiness AND Gratitude.
Category: Relationships
Self-Awareness
Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance.
Self-Awareness Test
Are you self-aware? Learn more about self-awareness while taking this quick test.
Empathy Quiz
How empathetic are you. Take our quiz to find out.
Understanding Emotional Intelligence
Emotional Intelligence is the ability to perceive, control, and evaluate your emotions. It can help relieve stress, improve communication and defuse conflicts.
Making Communication Work
Making communication work is possible if you can overcome the noise and interference. Understand the pitfalls that cause misunderstandings.
Assertive Phrases
The following are phrases that can used in assertive communications.
Assertiveness
Assertive people clearly and respectfully convey their wants, needs, opinions, and boundaries. It is a learnable communication skill.
Retirement Coach says “Stay Social”
Staying social in retirement is important to your physical and emotional health. Get advice from a retirement coach and relationship coach in one.
Boundaries and How to Set Them
An Introduction to Boundary Setting.
Boundaries for Family and Friends
Setting boundaries can be difficult. This information can help.
Setting Boundaries with Adult Children
How to set boundaries and help your adult children grow into their own future.
Change your Perspective Change your Life
How changing your way of seeing and thinking can change how you feel.
Listening
Techniques for “Active” and “mindful” listening
Making Friends
Great tips for making new friends and maintaining old friends.
Emotional Ballast vs Baggage
Learn the difference between emotional ballast and emotional baggage.
Emotional Baggage
You can unpack your emotional baggage with these tips.
Forgiving
Forgiving is not forgetting. It is medicine for healing.
Communication
Communication issues, barriers and tips.
