When you are talking about habit change, your most powerful tools are Motivation and Self-Discipline.
Tag: EQ
Happiness Mindfulness
Happiness mindfulness practices can help us to increase our ability to decrease stress, anxiety and depression. It can also actually enable us to be happier.
Happiness Quiz
Find your own happiness level by taking this Happiness Quiz. You results will include helpful tips on getting more happiness into your life.
Social Skills Test
Welcome to your Social Skills Test. This test will reveal some things about you and will probably help you learn some things about being social.
Choose Happy
Most of us want to be happy. If you get to chose (and we all get to chose), why not Choose Happy!
Happiness And Gratitude
Being grateful increases your happiness. It isn’t a questions of “which”, it is an answer of BOTH. Happiness AND Gratitude.
Empathy and Social Skills
See what simple acts you can perform to benefit someone else. Involve your children. As you help them develop empathy and social skills you too will benefit.
SMART Goal Worksheet
It is good to have a goal. But your goal needs to be a SMART goal. Using this SMART goal worksheet is the best way to start.
Self-Motivation
Self-Motivation is what pushes us to achieve our goals, feel more fulfilled and improve our overall quality of life.
Self-Awareness
Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance.
Empathy Quiz
How empathetic are you. Take our quiz to find out.
Your Self-Regulation EQ
Self-regulation is using the right time and right means to express your feelings. Self-regulation means expressing emotions appropriately.
Understanding Emotional Intelligence
Emotional Intelligence is the ability to perceive, control, and evaluate your emotions. It can help relieve stress, improve communication and defuse conflicts.
Mindfulness Practices
When we use mindfulness practices we are in control instead of being controlled, we determine what takes place in our brain and body. As we train our mind we are better able to cope.
