We know the past can’t be changed and the future is not here. The present is where we are, and mindfulness can help us to find joy in the now.
Tag: Happiness
Happiness Mindfulness
Happiness mindfulness practices can help us to increase our ability to decrease stress, anxiety and depression. It can also actually enable us to be happier.
Happiness Quiz
Find your own happiness level by taking this Happiness Quiz. You results will include helpful tips on getting more happiness into your life.
Choose Happy
Most of us want to be happy. If you get to chose (and we all get to chose), why not Choose Happy!
Happiness And Gratitude
Being grateful increases your happiness. It isn’t a questions of “which”, it is an answer of BOTH. Happiness AND Gratitude.
