Having a healthy level of self-confidence helps you become more successful in your personal and professional life.
Articles
Building Yourself…
You don’t have to choose between building yourself through self-care or self-esteem. Choose both. You will get where you want to go faster.
Self-Care Test
Self-care is an effective way to cope with stress, anxiety and worry. This Self-Care Test is easy, quick and free. It gives instant results.
Mental Health Breaks
Have you ever felt like you need a chance to step away? Do you feel like taking even a moment to just breathe and relax? You’re thinking about mental health breaks.
Find Your Stress Level (Quiz)
Find your stress level here. Stress is on the rise. Recognizing when stress occurs can help you head off a more serious problem. If something doesn’t feel right for more than a week or two, you might want to see a doctor. Moreover, if the feeling continues unchecked, it becomes chronic. What’s more, that kind… Continue reading Find Your Stress Level (Quiz)
Want to be a Millionaire?
Want to be a millionaire? Have a rich uncle? The six rules in this article are your best shot at attaining financial security and even wealth.
Toxic People
We all know toxic people are difficult, but it’s worse than that. A toxic person can control you, smother you, and drain the energy out of you by just being around you.
Toxicity Quiz
Toxicity hurts toxic people as much (or more) as it hurts the people around them. Are you a toxic person? Take the toxicity quiz to find out!
8 Good Habits
As we greet each new day we have the opportunity to set the mood for what lies in front of us. With a few simple preplanned steps we can begin each day knowing we are taking steps toward success.
Gratitude Quiz
Gratitude is good for you and makes you happier. Are you a grateful person? If you want to know the answer, take the gratitude quiz,
Habit Change Quiz
If you are thinking about changing a bad habit, take this 10 question “ready or not” quiz and see how ready you are.
Breaking Bad Habits
If you are saying to yourself, “I have tried so hard. I just can’t exercise, eat better, quit smoking, stop procrastinating, etc. etc. etc.” Realize this: You CAN succeed in breking bad habits!
Brain Dump Worksheet
A brain dump is an effective way to cope with an overwhelming tidal wave of stress-inducing issues. Now you can try out this downloadable Brain Dump Worksheet for yourself.
Habit Discovery Worksheet
Bad habits can hurt us and hold us back. A good first step toward breaking bad habits is to identify them. This downloadable worksheet can help.
Motivation And Self-Discipline
When you are talking about habit change, your most powerful tools are Motivation and Self-Discipline.
Keys to Successful Habit Change
Changing even one habit can change your life. But habits are notoriously hard to change. This article explores the keys to successful habit change.
Habit Change Process Diagram
Everyone has at least one habit they would like to break. Then we find out that habits are hard to break. This Habit Change Process Diagram can help.
Self-Discipline Test
Wouldn’t you like to know how you stack up in the willpower department? This Self-Discipline Test will help you find out.
Happiness Mindfulness
Happiness mindfulness practices can help us to increase our ability to decrease stress, anxiety and depression. It can also actually enable us to be happier.
Happiness Quiz
Find your own happiness level by taking this Happiness Quiz. You results will include helpful tips on getting more happiness into your life.
