What if you could boost your mood, de-clutter your mind and improve your physical and mental health with a cheap, legal habit? Interested? Learn how to journal; take this startling quiz.
Category: Emotional Intelligence
Journaling Options to De-Clutter Your Joyful Mind
Journaling can improve mental health, self-esteem, organizing, and self-control.. You have many Journaling Options to De-Clutter Your Joyful Mind.
Emotion Journaling Worksheet: How to Boost Your Mood
You don’t need to buy a fancy mood journal. You can download and print our free Emotion Journaling Worksheet now and get started immediately.
This Quiz Reveals 12 How-to Secrets About Letting Go
Letting go is difficult, frightening and painful.. You must give up part of your past. This Quiz Reveals 12 How-to Secrets About Letting Go.
Soar Higher: How to Drop Dead-Weight Holding you Down
The things you cannot change weigh you down. Learn to let go. You can Soar Higher: Drop Dead-Weight Holding you Down.
How to Refresh Your Life Journaling Worksheet
Journaling (a.k.a. Writing Stuff Down) can calm negative thoughts. free your mind, and manage stress. Start with this journaling worksheet.
Toxicity Quiz
Toxicity hurts toxic people as much (or more) as it hurts the people around them. Are you a toxic person? Take the toxicity quiz to find out!
8 Good Habits
As we greet each new day we have the opportunity to set the mood for what lies in front of us. With a few simple preplanned steps we can begin each day knowing we are taking steps toward success.
Gratitude Quiz
Gratitude is good for you and makes you happier. Are you a grateful person? If you want to know the answer, take the gratitude quiz,
Breaking Bad Habits
If you are saying to yourself, “I have tried so hard. I just can’t exercise, eat better, quit smoking, stop procrastinating, etc. etc. etc.” Realize this: You CAN succeed in breking bad habits!
Habit Discovery Worksheet
Bad habits can hurt us and hold us back. A good first step toward breaking bad habits is to identify them. This downloadable worksheet can help.
Motivation And Self-Discipline
When you are talking about habit change, your most powerful tools are Motivation and Self-Discipline.
Happiness Mindfulness
Happiness mindfulness practices can help us to increase our ability to decrease stress, anxiety and depression. It can also actually enable us to be happier.
Happiness Quiz
Find your own happiness level by taking this Happiness Quiz. You results will include helpful tips on getting more happiness into your life.
Social Skills Test
Welcome to your Social Skills Test. This test will reveal some things about you and will probably help you learn some things about being social.
Choose Happy
Most of us want to be happy. If you get to chose (and we all get to chose), why not Choose Happy!
Happiness And Gratitude
Being grateful increases your happiness. It isn’t a questions of “which”, it is an answer of BOTH. Happiness AND Gratitude.
Empathy and Social Skills
See what simple acts you can perform to benefit someone else. Involve your children. As you help them develop empathy and social skills you too will benefit.
SMART Goal Worksheet
It is good to have a goal. But your goal needs to be a SMART goal. Using this SMART goal worksheet is the best way to start.
Self-Motivation
Self-Motivation is what pushes us to achieve our goals, feel more fulfilled and improve our overall quality of life.
