Welcome to your Social Skills Test. This test will reveal some things about you and will probably help you learn some things about being social.
Category: Self-Care
Choose Happy
Most of us want to be happy. If you get to chose (and we all get to chose), why not Choose Happy!
Laughter
Set aside time to seek out humor, just as you might set aside time to learn any new skill. Soon, humor and laughter will become part of your life.
Depression, Anxiety and Stress Self-Test
It can be difficult for anybody to determine whether the feelings they are experiencing are depression, anxiety or stress. Luckily, this self-assessment was developed to do just that. Spend a few minutes and try this depression, anxiety and stress self-test.
Self-Esteem Test
A quick test to help determine your level of self-esteem. No matter how much you have, wouldn’t it be nice to have more?
Social Anxiety Self-Assessment
This downloadable Social Anxiety Self-Assessment informs you of situations where you may experience social anxiety and helps assess your degree of social anxiety.
Social Anxiety
Social anxiety is the reluctance to participate in everyday activities with other people; activities you would normally enjoy.
COVID Coma
The shock from emerging from two years of COVID Coma brings all kinds of awareness, some good and some surprising. Luckily, there is a cure.
How to Simplify
Many people want to simplify their lives. There are a lot of good reasons to do it. The question you may have is how to simplify your life. Here are some tips,,,
Three Minute Meditation
Here is a fabulous self-care and mindfulness tool. A three minute meditation: “Be in control, slow your roll” by Shelley Davis.
Simplify Your Life
When you simplify your life, you more easily recognize what is truly important among all the different things fighting for your time and attention.
Self-Care Assessment
As a way to start making your own self-care routine, I have created a Self-Care Assessment and Actions worksheet you can use.
Self-Care Quiz
A Self-Care Quiz you can download and evaluate for yourself. It is not only revealing but full of good ideas about self-care.
Self-Care: Relationships & Boundaries
Few people instinctively know how to listen to their needs, reflect and rebalance. Self-care is necessary to a life that’s productive and one you feel good about.
Mental Coach?
If you are a person searching for a mental coach remember, coaching should be all about YOUR dreams, YOUR issues, YOUR goals, YOUR needs.
Self-Care & Self-Esteem
Self-care is more than just physical. Learn about emotional and spiritual self-care.
Physical Self-Care
You must care for yourself or you can’t care for others. Physical self-care means you can become much happier, balanced, and self-assured.
Self-care
It is essential to keep ahead of the stress that gets sent your way. Luckily self-care can make it easier to live your best life.
